Taking care of your heart is one of the best ways to love yourself. This month, in honor of American Heart Month, we’re sharing tips on the best ways to protect your heart.
Thanks to modern research, scientists have been able to better understand the underlying causes of heart disease, as well as methods that can be used to prevent it. Living a heart-healthy lifestyle starts with simple changes that can be implemented daily. In addition to regular exercise, here are three easy ways to protect your heart and boost your quality of life.
Brush Your Teeth
Brushing and flossing daily can prevent bacteria in your mouth from entering your bloodstream and impacting your heart valves. Visiting the dentist at least twice a year for routine cleanings is also an additional step that can be taken towards heart health. Good dental hygiene is an easy preventative measure for heart disease.
Develop A Quality Sleep Routine
Getting an adequate amount of sleep each night is a great way for your body to de-stress and recharge itself. Minimizing stressors also promotes heart health. At least one hour before bed turn off all electronics, adjust your sleeping area to an ideal temperature and make the space completely dark. By committing to a sleep routine you will be doing your heart a huge favor while also improving your vitality.
Eat A Heart Healthy Diet
A healthy diet can protect the heart while improving blood pressure and cholesterol. Eating more lean proteins, vegetables, fish, whole grains and low-fat dairy can make a huge difference. Avoid sugars, high processed foods, and alcohol to also see dramatic changes. The goal is to eat more heart-friendly foods that enrich your body.
A Healthy Heart Starts With a Healthy Lifestyle!
Heart disease affects millions of people every day, but simple changes can help decrease your risks. If you need help starting a new routine, establishing healthy habits, or getting your body back on track, we can help.