Many women looking for an alternative to traditional liposuction have found red light therapy to be a great way to target stubborn fat...

April is “Move More” month, so we’re sharing a few of our favorite ways for women to stay active in every stage of life! Late Teens &...

Type 2 diabetes impairs the way your body produces and uses sugar, resulting in too much sugar in your bloodstream. This can lead to a...

For many women transitioning into the menopause period, noticeable weight gain is a typical side effect. It is common, highly individual,...

There are several reasons to shed pounds. Losing weight, whether for health reasons or to fit into the dress you bought for your class...

The sun provides the world with light, heat, and energy for people and other living things to survive and grow. Humans absorb the sun's...

Taking care of your heart is one of the best ways to love yourself. This month, in honor of American Heart Month, we’re sharing tips on...