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Celebrating National Nutrition Month
“Let thy food be thy medicine.” -Hippocrates Did you know that March is National Nutrition Month? Eating healthy isn't just about cutting...
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South Hills Medical Weight loss
- Feb 8
- 2 min
Weight Loss and Sleep – What You Need to Know
Losing weight is a popular New Year’s resolution, but it’s not just about diet and exercise. Recent studies have shown that getting...
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South Hills Medical Weight loss
- Jan 10
- 3 min
Building Healthy Habits for 2023
Becoming the best version of ourselves starts with developing healthy habits that stick. So how do we unlearn our old, unhealthy habits...
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South Hills Medical Weight loss
- Dec 12, 2022
- 2 min
Hormones & Your Health
Are you feeling exhausted most days, frustrated with your body for no good reason, and anxious about the future? You might be...
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South Hills Medical Weight loss
- Oct 10, 2022
- 3 min
Breast Cancer Prevention & Early Warning Signs
October is Breast Cancer Awareness Month and more than anything, we care about the health and well-being of our patients. That’s why...
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South Hills Medical Weight loss
- Sep 13, 2022
- 3 min
Exercise & Your Mental Health
For many of us, change is hard. It can be stressful transitioning to new things, and the transition from summer to fall is no exception....
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South Hills Medical Weight loss
- Aug 11, 2022
- 3 min
High Blood Pressure: The Silent Killer
What is High Blood Pressure? According to WebMD, “One in every three adult Americans -- about 65 million people -- have high blood...
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South Hills Medical Weight loss
- Jul 11, 2022
- 3 min
Five Common Nutrient Deficiencies
Nutrient deficiencies can cause a variety of issues, but many people don’t realize they’re lacking in these essential nutrients until...
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South Hills Medical Weight loss
- Jun 6, 2022
- 2 min
Gut Health: Why It’s Important & How to Keep It Healthy!
Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this network of nerves is often...
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South Hills Medical Weight loss
- May 10, 2022
- 2 min
Can Laser Lipo Treatments Cause Infertility?
Many women looking for an alternative to traditional liposuction have found red light therapy to be a great way to target stubborn fat...
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South Hills Medical Weight loss
- Apr 11, 2022
- 3 min
The Best Women’s Workouts for Every Age
April is “Move More” month, so we’re sharing a few of our favorite ways for women to stay active in every stage of life! Late Teens &...
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South Hills Medical Weight loss
- Mar 10, 2022
- 2 min
Recognizing Early Signs of Type 2 Diabetes in Women
Type 2 diabetes impairs the way your body produces and uses sugar, resulting in too much sugar in your bloodstream. This can lead to a...
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South Hills Medical Weight loss
- Mar 4, 2022
- 2 min
Menopausal Weight Gain: Why It Happens & How To Prevent It
For many women transitioning into the menopause period, noticeable weight gain is a typical side effect. It is common, highly individual,...
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South Hills Medical Weight loss
- Mar 3, 2022
- 2 min
Does Weight Loss Improve Self-Esteem?
There are several reasons to shed pounds. Losing weight, whether for health reasons or to fit into the dress you bought for your class...
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South Hills Medical Weight loss
- Mar 1, 2022
- 2 min
Why is Red Light useful?
The sun provides the world with light, heat, and energy for people and other living things to survive and grow. Humans absorb the sun's...
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South Hills Medical Weight loss
- Feb 14, 2022
- 2 min
Protecting Your Heart: 3 Easy Ways To Boost Your Heart Health
Taking care of your heart is one of the best ways to love yourself. This month, in honor of American Heart Month, we’re sharing tips on...
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